Wednesday, December 21, 2011

Progress Report - Day 324

So, its been awhile... and I've been going to the gym consistently, practically 5 days a week. I think I've only had a day off or two... anyhow, so I'm still trying to reach my goal by January 28th, 2012, but I think it might be closer to hitting my goal weight by my birthday in April. No worries, since this is a lifestyle change, and not just to 'lose weight' kinda thing...

So, here is progress...

Here is my comparison shot... pretty amazing... even I'm impressed with myself!

I think I'm going to switch up my work out schedule to have a 4 day schedule for a month or so... I might be hitting some plateaus due to muscle gaining while simultaneously losing fat... but either way, I don't want to overtrain, so we're trying this out.

The good part so far is that I am still on track during this holiday season. So far I've drank too much egg nog, and a ton of White Russians. So, its a good think I have plenty of salads and treadmill time to offset the bad foods I've been indulging in this season.

I'll try and keep updates to once a month, for documentation's sake...

Happy Holidays, and don't forget to work out  while you enjoy the treats of the season!