So, its been awhile... and I've been going to the gym consistently, practically 5 days a week. I think I've only had a day off or two... anyhow, so I'm still trying to reach my goal by January 28th, 2012, but I think it might be closer to hitting my goal weight by my birthday in April. No worries, since this is a lifestyle change, and not just to 'lose weight' kinda thing...
So, here is progress...
Here is my comparison shot... pretty amazing... even I'm impressed with myself!
I think I'm going to switch up my work out schedule to have a 4 day schedule for a month or so... I might be hitting some plateaus due to muscle gaining while simultaneously losing fat... but either way, I don't want to overtrain, so we're trying this out.
The good part so far is that I am still on track during this holiday season. So far I've drank too much egg nog, and a ton of White Russians. So, its a good think I have plenty of salads and treadmill time to offset the bad foods I've been indulging in this season.
I'll try and keep updates to once a month, for documentation's sake...
Happy Holidays, and don't forget to work out while you enjoy the treats of the season!
Do SOMETHING!
Ben
So, here is progress...
Here is my comparison shot... pretty amazing... even I'm impressed with myself!
I think I'm going to switch up my work out schedule to have a 4 day schedule for a month or so... I might be hitting some plateaus due to muscle gaining while simultaneously losing fat... but either way, I don't want to overtrain, so we're trying this out.
The good part so far is that I am still on track during this holiday season. So far I've drank too much egg nog, and a ton of White Russians. So, its a good think I have plenty of salads and treadmill time to offset the bad foods I've been indulging in this season.
I'll try and keep updates to once a month, for documentation's sake...
Happy Holidays, and don't forget to work out while you enjoy the treats of the season!
Do SOMETHING!
Ben
